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LaShuan's Exercise Diary, 22 June 2012

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 date:

Total Calories: 2334kcal
This is all of my exercise.
Following: LaShuan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 529kcal
  Resting 7 hours and 37 minutes 560kcal
  Desk Work 7 hours 772kcal
  Walking (brisk) - 4/mph 1 hour and 3 minutes 386kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 86kcal


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LaShuan's Food Diary

22 June 2012

Fat: 29.35g | Prot: 73.71g | Carb: 191.18g.   Breakfast: Total Lean Shake - Vanilla Bean (Bottle). Lunch: Lemon Pepper Fish. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: 2% Fat Milk, Chewy Bars - Oats & Chocolate, crackers, Twizzlers Strawberry Twists.
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