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SIUC1999's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2721kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 48 minutes 914kcal
  Sleeping 8 hours 477kcal
  Softball 1 hour 331kcal
  treadclimber 45 minutes 750kcal
  2mi 17 minutes 211kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 39kcal


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SIUC1999's Food Diary

06 November 2009

Fat: 6.51g | Prot: 23.42g | Carb: 126.43g.   Breakfast: Fat Free French Vanilla Cappuccino. Lunch: power bar . Dinner: flour tortilla great value, prego spaghetti sauce, whole wheat spaghetti.
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