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Community > Members > SIUC1999 > Diet Calendar > 05 November 2009

SIUC1999's Exercise Diary, 05 November 2009

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 date:

Total Calories: 1993kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 861kcal
  Sleeping 8 hours 477kcal
  Walking (moderate) - 3/mph 3 hours 655kcal


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SIUC1999's Food Diary

05 November 2009

Fat: 24.00g | Prot: 18.00g | Carb: 101.00g.   Breakfast: Fat Free French Vanilla Cappuccino. Lunch: gardettos reduced fat original mix. Dinner: cheese garlic bread, spaghetti pomodoro (large). Snacks/Other: gardettos reduced fat snack mix.
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