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Community > Members > SIUC1999 > Diet Calendar > 03 November 2009

SIUC1999's Exercise Diary, 03 November 2009

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 date:

Total Calories: 1840kcal
This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 927kcal
  Sleeping 8 hours 477kcal
  Walking (moderate) - 3/mph 2 hours 437kcal


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SIUC1999's Food Diary

03 November 2009

Fat: 30.29g | Prot: 74.22g | Carb: 168.72g.   Lunch: jello pudding, lean pockets calzone, propel water flavor, quaker rice cakes ranch. Dinner: chicken breast, great value broccoli cheddar rice, great value green beans. Snacks/Other: 3 musketeer, snack size peanut m&ms, snicker, twix.
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