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rksoup's Exercise Diary, 05 May 2012

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 date:

Total Calories: 4616kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 11 hours 1220kcal
  Sitting 6 hours and 15 minutes 1079kcal
  Housework 2 hours 616kcal
  Yard Work (gardening) 2 hours 986kcal
  Shopping 2 hours 567kcal
  Driving 45 minutes 148kcal


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rksoup's Food Diary

05 May 2012

Fat: 15.17g | Prot: 50.03g | Carb: 26.28g.   Lunch: Cucumber & Tomato Salad, diet coke. Dinner: skippers grilled veggies, skippers salmon, white bread. Snacks/Other: Prime Rib Seasoned Tender Cuts, sparkling water, Vodka.
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