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Community > Members > maggie64 > Diet Calendar > 25 July 2012

maggie64's Exercise Diary, 25 July 2012

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 date:

Total Calories: 2287kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 12 hours 1044kcal
  Sleeping 8 hours 626kcal
  Sitting 3 hours 365kcal
  Housework 30 minutes 109kcal
  Walking (moderate) - 3/mph 30 minutes 143kcal


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maggie64's Food Diary

25 July 2012

Fat: 24.69g | Prot: 61.07g | Carb: 259.34g.   Breakfast: banana, fiber one cereal. Lunch: apple, cucumber, deli turkey, nickells wheat bread, yoplait light yogurt. Dinner: deli turkey, lettuce, mcdonalds ice cream, non fat ranch dressing, onion, speedway grilled chicken sandwich, tomato. Snacks/Other: cinnamon graham crackers, healthy choice popcorn, lowfat chocolate pudding, Nacho Cheese Tortilla Chips.
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