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xarordich's Exercise Diary, 03 July 2012

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 date:

Total Calories: 3313kcal
This is all of my exercise.
Following: Change My Life Style.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1645kcal
  Sleeping 8 hours 826kcal
  Walking (slow) - 2/mph 1 hour 230kcal
  Exercise machine (moderate) 25 minutes 383kcal
  Running (jogging) - 5/mph 15 minutes 230kcal


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xarordich's Food Diary

03 July 2012

Fat: 42.00g | Prot: 41.00g | Carb: 55.00g.   Breakfast: slim fast strawberry shake. Lunch: buffalo wild wings honey bbq wings. Snacks/Other: red grapes.
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