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davidgordon's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3421kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1045kcal
  Resting 7 hours and 40 minutes 667kcal
  Sleeping 7 hours 548kcal
  Bicycling (fast) - 15/mph 1 hour and 20 minutes 1161kcal


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davidgordon's Food Diary

03 November 2009

Fat: 24.42g | Prot: 64.11g | Carb: 372.23g.   Breakfast: fruit and fibre, Whole Milk. Lunch: apple, banana, BLT sandwich, pear. Dinner: korma sauce, potato, rice. Snacks/Other: Nonfat Caffe Latte (Tall).
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