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Jeff H's Exercise Diary, 30 May 2012


 date:

Total Calories: 2699kcal

This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Desk Work 15 hours 1978kcal
  Sleeping 8 hours 633kcal
  Resting 1 hour 88kcal


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Jeff H's Food Diary

30 May 2012

Fat: 83.67g | Prot: 80.89g | Carb: 231.93g.   Breakfast: coffee, sausage patty, sugar, syrup, tater tots. Lunch: apple sauce, watermelon. Dinner: lasagna, macaroni and cheese. Snacks/Other: brownie.