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boom erang's Exercise Diary

Time spent Cals
24 hrs 2213
Activity & Exercise 1 hr, 30 mins 498
1 hr
261
30 mins
237
Sleep/Rest 22 hrs, 30 mins 1715
8 hrs
569
Resting
14 hrs, 30 mins
1146
This is all of my exercise.
Following: boom erang's own diet.

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boom erang's Food Diary

14 November 2013

Fat: 111.28g | Prot: 70.72g | Carb: 317.09g.   Lunch:  Cheese Pizza, Soup's On Vegetable Chili. Dinner:  Avocados, Delallo Pesto, New Belgium Brewing Ranger IPA, Penne, Tortilla Corn Chips.
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