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Woomyse's Exercise Diary, 07 August 2012

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 date:

Total Calories: 4500kcal
This is all of my exercise.
Following: Woomyse's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1777kcal
  Sleeping 8 hours 1066kcal
  Resting 6 hours and 45 minutes 1000kcal
  Walking (exercise) - 3.5/mph 1 hour 563kcal
  Stretching (yoga) 15 minutes 93kcal


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Woomyse's Food Diary

07 August 2012

Fat: 70.95g | Prot: 96.22g | Carb: 214.61g.   Breakfast: Breakfast Sandwich - English Muffin with Hickory Smoked Ham, E, Cheese. Lunch: brocolli, cauliflower, cottage cheese, mixed salad greens, olive oil, tim horton's raisin bran muffin. Dinner: wonton pork. Snacks/Other: apple, digestive.
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