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KeithBarrows's Exercise Diary, 19 June 2012


 date:

Total Calories: 3045kcal

This is all of my exercise.
Following: *Carb Reducer*, DNA driven diet..

Activity & Exercise Time spent Burned
  Sleeping 8 hours 789kcal
  Desk Work 8 hours 1315kcal
  Resting 7 hours 767kcal
  Driving 1 hour 175kcal


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KeithBarrows's Food Diary

19 June 2012

Fat: 33.60g | Prot: 87.81g | Carb: 69.09g.   Breakfast: Caffe Latte (Venti), Sugar in the Raw. Lunch: Chocolate Chip Cookie, Turkey Sandwich with Spread. Dinner: Salad, Smoked Salmon.