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dburtbax's Exercise Diary

Time spent Cals
24 hrs 2956
Activity & Exercise 16 hrs 2425
12 hrs, 44 mins
1878
2 hrs, 5 mins
215
1 hr, 11 mins
332
Sleep/Rest 8 hrs 531
8 hrs
531
Resting
0 mins
0
This is all of my exercise.
Following: Debra's on The Virgin Diet.

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dburtbax's Journal

14 September 2013

Guess on the whole things are okay. The weight loss is a normal amount. My GI tract is feeling better.
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dburtbax's Food Diary

14 September 2013

Fat: 57.31g | Prot: 89.52g | Carb: 170.00g.   Breakfast:  Coffee, Flaxseed Seeds, Kale, Now Foods Pea Protein, Pacific Natural Foods Hemp Milk, Woodstock Farms Organic Wild Blueberries, XyloSweet Xylitol. Lunch:  Flaxseed Seeds, Kale, Now Foods Pea Protein, Pacific Natural Foods Hemp Milk, Raw Organics Organic Chia Seed (Gardenof Life - Raw Organics), Woodstock Farms Organic Mixed Berries. Dinner:  Alessi White Balsamic Fig Infused Vinegar, Green String Beans, Mixed Salad Greens, Olive Oil, Potatoes (Flesh, with Salt, Boiled), RiceSelect Royal Blend Rice Blend. Snacks/Other:  Blue Diamond Whole Natural Almonds.
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