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dburtbax's Exercise Diary, 02 November 2009

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 date:

Total Calories: 3022kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 4: The Temple.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 521kcal
  Desk Work 8 hours 869kcal
  Standing 4 hours and 23 minutes 635kcal
  Sitting 2 hours and 5 minutes 211kcal
  Exercise machine (moderate) 1 hour and 12 minutes 695kcal
  Walking (exercise) - 3.5/mph 20 minutes 92kcal


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dburtbax's Food Diary

02 November 2009

Fat: 75.34g | Prot: 80.82g | Carb: 144.19g.   Breakfast: cherry nut (think). Lunch: brown rice, brown sugar, celery, Cream of Chicken or Turkey Soup, heartline, onion, pumpkin, soy sauce. Dinner: pumpkin seeds, Table Wine. Snacks/Other: banana, Stonewall's Jerquee - BBQ "Beef".
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