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lisnich's Exercise Diary

Time spent Cals
24 hrs 2124
Activity & Exercise 9 hrs, 46 mins 1228
8 hrs
789
1 hr
164
28 mins
117
18 mins
158
Sleep/Rest 14 hrs, 14 mins 896
6 hrs
355
Resting
8 hrs, 14 mins
541
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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lisnich's Food Diary

12 November 2013

Fat: 92.91g | Prot: 112.34g | Carb: 81.24g.   Breakfast:  Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch:  Cheddar Cheese, Italian Wedding Soup. Dinner:  Butternut Winter Squash, Olive Oil, Pork Roasts (Top Loin, Boneless). Snacks/Other:  Celery, Peanut Butter.
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