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meonadiet's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2246kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 834kcal
  Resting 8 hours 556kcal
  Sleeping 7 hours 438kcal
  Dance (fast step, aerobic) 1 hour 417kcal


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meonadiet's Food Diary

03 November 2009

Fat: 45.89g | Prot: 33.73g | Carb: 168.05g.   Breakfast: Coffee, Flax Seed Milled, Oatmeal Instant. Lunch: Almonds, asian salad (Costco) 1 cup, Stringless Sugar Snap Peas, Sunflower Seeds. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled, Pineapple. Snacks/Other: Almonds, Apple, Reese's pieces, Tangerines (Mandarin Oranges).
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