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khart555's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2731kcal
This is all of my exercise.
Following: khart555's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1179kcal
  Sleeping 7 hours and 30 minutes 530kcal
  Bicycling (moderate) - 13/mph 1 hour 629kcal
  Running - 6/mph 30 minutes 393kcal


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khart555's Food Diary

08 May 2012

Fat: 49.51g | Prot: 83.18g | Carb: 259.79g.   Breakfast: Bananas, skim milk, whole wheat flakes. Lunch: Apples, Black Forest Ham, Goats Cheese (Soft), greek yogurt 0% FAGE, HONEY, orowheat double fiber, pesto, snap peas, strawberry. Dinner: lentil soup. Snacks/Other: coconut milk, honey bunches of oats.
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