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NechamaG's Exercise Diary, 14 May 2012

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 date:

Total Calories: 3721kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Sitting 4 hours 480kcal
  Resting 3 hours and 30 minutes 300kcal
  Driving 2 hours and 30 minutes 343kcal
  Walking (moderate) - 3/mph 2 hours 566kcal
  Housework 2 hours 429kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 514kcal
  Circuit Training 45 minutes 386kcal
  Music playing 30 minutes 86kcal


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NechamaG's Food Diary

14 May 2012

Fat: 58.43g | Prot: 40.57g | Carb: 143.05g.   Breakfast: Oatmeal, Scrambled Egg. Lunch: Dry Roasted Mixed Nuts (50% Less Salt), Oranges, Vanilla Yogurt (Lowfat). Dinner: Black and White Cookies, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Mayonnaise, Red Cabbage. Snacks/Other: Carrots, Chocolate Chip Cookie, Cucumber (Peeled), Lightly Salted Rice Cakes, Part Skim Mozzarella Cheese.
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