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Community > Members > fufu_mjs > Diet Calendar > 06 November 2009

fufu_mjs's Exercise Diary, 06 November 2009

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 date:

Total Calories: 2867kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 480kcal
  Walking (moderate) - 3/mph 5 hours 1100kcal
  Standing 4 hours 533kcal
  Desk Work 4 hours 400kcal
  Sitting 2 hours 187kcal
  Housework 1 hour 167kcal


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fufu_mjs's Food Diary

06 November 2009

Fat: 57.15g | Prot: 69.21g | Carb: 121.00g.   Breakfast: fuze, palmer. Lunch: Chicken McNuggets (10 Pieces), mcdonalds fries. Dinner: lean steak.
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