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fufu_mjs's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2768kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 35 minutes 395kcal
  Desk Work 5 hours 500kcal
  Standing 4 hours 533kcal
  Sitting 4 hours 373kcal
  Walking (moderate) - 3/mph 2 hours 440kcal
  Shopping 1 hour 153kcal
  Housework 1 hour 167kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 178kcal
  Walking (brisk) - 4/mph 5 minutes 28kcal


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fufu_mjs's Journal

03 November 2009

This is it i need to get back on track!! I can't believe how many horrible days I've had!! way to be an inspiration right??
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fufu_mjs's Food Diary

03 November 2009

Fat: 20.15g | Prot: 41.00g | Carb: 201.03g.   Breakfast: coffee with sugar, Fiber One Chewy Bars. Lunch: Everlasting Gobstoppers Jawbreakers, veggie subway. Dinner: potatoe lean cuisine, Skinny Cinnamon Dolce Latte (Venti). Snacks/Other: Cinnabon bar, fiber one.
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