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Dshad's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3380kcal
This is all of my exercise.
Following: Dshad's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1086kcal
  Sleeping 8 hours 652kcal
  Sitting 2 hours and 30 minutes 317kcal
  Resting 1 hour and 32 minutes 139kcal
  Driving 1 hour and 30 minutes 217kcal
  Housework 1 hour 226kcal
  Yard Work (gardening) 30 minutes 181kcal
  Bicycling (moderate) - 13/mph 26 minutes 314kcal
  Weight Training (moderate) 22 minutes 199kcal
  Walking (moderate) - 3/mph 10 minutes 50kcal


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Dshad's Food Diary

03 November 2009

Fat: 98.95g | Prot: 127.28g | Carb: 174.95g.   Breakfast: 1% Fat Milk, Coffee, Creamer Coffeemate, Ralston Bran Cereal, South Beach, Strawberries. Lunch: Trail Mix, water. Dinner: mixed nuts, pork chops, Steamers, trail mix, zucchini Pancakes. Snacks/Other: 1% Fat Milk, Raspberry yogurt Light n Fit, south Beach.
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