Register or Sign In
   
   
Community > Members > Shia34 > Diet Calendar > 03 November 2009

Shia34's Exercise Diary, 03 November 2009

Shia34's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3429kcal
This is all of my exercise.
Following: Shia34's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1534kcal
  Sleeping 8 hours 789kcal
  Pilates 1 hour 340kcal
  Bicycling (leisurely) - <10/mph 30 minutes 219kcal
  Exercise machine (fast) 30 minutes 548kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Shia34's Journal

03 November 2009

I went to the gym twice today. I haven't done that for a long time and it felt great. I worked on my rental property and then played basketball with my ...
view full journal

Shia34's Food Diary

03 November 2009

Fat: 70.33g | Prot: 40.10g | Carb: 87.57g.   Breakfast: Banana, V8 splash. Dinner: mcdonalds french fries, Shredded Cheddar Cheese, skyline, skyline, skyline, skyline.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.