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ardcarmvk's Exercise Diary, 29 May 2012
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Total Calories: 2711kcal
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This is all of my exercise.
Following: Medifast.
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Medifast
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ardcarmvk's Journal
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Reached 60lbs lost yesterday. Quantifying in my mind 60lbs is equal to 1.5 5 gal jugs of water that I was carrying around. Only 40 lbs more until I ...
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ardcarmvk's Food Diary
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Fat: 37.21g | Prot: 104.44g | Carb: 78.30g.
Breakfast: Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Dark Chocolate Shake, Dark Chocolate Shake. Lunch: chicken sausage, chicken thigh. Snacks/Other: Sugar Free Popsicles.
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about the exercise diary
29 May 2012
29 May 2012