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Community > Members > Kcirsmommy > Diet Calendar > 03 November 2009

Kcirsmommy's Exercise Diary, 03 November 2009

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 date:

Total Calories: 3048kcal
This is all of my exercise.
Following: Kcirsmommy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 692kcal
  Sitting 7 hours 838kcal
  Housework 4 hours 855kcal
  Standing 2 hours and 30 minutes 427kcal
  Resting 1 hour 85kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 150kcal


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Kcirsmommy's Food Diary

03 November 2009

Fat: 38.72g | Prot: 43.47g | Carb: 135.67g.   Breakfast: 1% milk, apple jacks. Lunch: great value saltine crackers, peanut butter, strawberry preserves. Dinner: banquet chicken patties, green beans, ketchup, knorr parmesan noodles, mayonnaise.
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