Register or Sign In
   
   
Community > Members > Jsmit032 > Diet Calendar > 11 August 2012

Jsmit032's Exercise Diary, 11 August 2012

Jsmit032's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2060kcal
This is all of my exercise.
Following: Heathly, Fresh, & Filling.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 734kcal
  Sleeping 8 hours 470kcal
  Sitting 3 hours 274kcal
  Walking (moderate) - 3/mph 50 minutes 179kcal
  Weight Training (moderate) 45 minutes 294kcal
  Running - 6/mph 10 minutes 109kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Jsmit032's Food Diary

11 August 2012

Fat: 23.70g | Prot: 103.34g | Carb: 198.69g.   Breakfast: banana, coffee, egg white, green onions, Kale, mushrooms, non-fat milk, raspberry, Steel Cut Oats, strawberries. Lunch: extra crunchy peanut butter, oikos plain, raspberry, washington apple, Western Hearth Whole Wheat Bread. Dinner: eggplant, green onions, kale, skim milk, summer squash, sweet potato, tyson boneless skinless chicken breast, zucchini. Snacks/Other: banana, oikos vanilla.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.