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ajdimarco's Exercise Diary

Time spent Cals
24 hrs 2617
Activity & Exercise 11 hrs, 15 mins 1638
5 hrs
614
2 hrs, 30 mins
328
2 hrs, 30 mins
287
45 mins
307
30 mins
102
Sleep/Rest 12 hrs, 45 mins 979
8 hrs
590
Resting
4 hrs, 45 mins
389
This is all of my exercise.
Following: ajdimarco's own diet.

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ajdimarco's Food Diary

20 March 2014

Fat: 58.52g | Prot: 59.46g | Carb: 256.28g.   Breakfast:  Burger King Ham, Egg & Cheese Croissan'wich, Dunkin' Donuts Plain Croissant, Tim Hortons Everything Bagel with Cream Cheese. Dinner:  Fazoli's Spaghetti with Meat Sauce (Regular), Red Potatoes (Flesh and Skin, Baked). Snacks/Other:  Vodka (90 Proof).
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