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sancheta's Exercise Diary

Time spent Cals
24 hrs 1644
Activity & Exercise 16 hrs 1270
7 hrs, 45 mins
604
6 hrs, 10 mins
449
2 hrs, 5 mins
217
Sleep/Rest 8 hrs 374
8 hrs
374
Resting
0 mins
0
This is some of my exercise.
Following: sancheta's own diet.

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sancheta's Food Diary

27 December 2013

Fat: 39.36g | Prot: 69.50g | Carb: 71.61g.   Breakfast:  Agua, ElPozo Jamón Cocido Extra, Eroski Semillas de Lino, Hacendado Queso Cremoso Light, Kiwi, Lipton Black Tea Bags, Ortiz Pan de Molde Integral. Lunch:  Bacon, Boiled Egg, Chicken Soup, Eroski Semillas de Lino, Hornimans Te Rooibos con Especias, Lettuce, Olive Oil, Spanish Pork Tenderloin, Tomatoes, Water. Dinner:  Carrefour Pan Tostado Integral, Carrots, Egg Omelet or Scrambled Egg, Eroski Semillas de Lino, Hacendado Leche de Soja, Hummus, Lettuce, Olive Oil, Tomatoes, Water. Snacks/Other:  Almonds, Cookie, Dried Pumpkin and Squash Seed Kernels, Eroski Semillas de Lino, Hacendado Yogur Bífidus Activo Desnatado, Hornimans Te Rooibos con Especias, Kellogg's All-Bran Complete Wheat Flakes, Oats, Santiveri brewer's yeast, Water.
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