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paolino91's Exercise Diary

Time spent Cals
24 hrs 3056
Activity & Exercise 16 hrs 2655
9 hrs, 50 mins
1094
3 hrs
234
1 hr, 30 mins
501
1 hr
556
20 mins
160
20 mins
110
Sleep/Rest 8 hrs 401
8 hrs
401
Resting
0 mins
0
This is some of my exercise.
Following: paolino91's own diet.

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paolino91's Food Diary

27 December 2013

Fat: 22.78g | Prot: 127.69g | Carb: 219.53g.   Breakfast:  Fette Biscottate, Vitasnella Yogurt Vellutato Prugna. Lunch:  Asparagi, Coop Olio Extravergine di Oliva, Divella Pasta, Petto di Pollo, Carne. Dinner:  (Fresco) Finocchio, Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco (Apporto Calorico Ridotto). Snacks/Other:  Cachi, Fico d'India.
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