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Razorthrash's Exercise Diary

Time spent Cals
24 hrs 3857
Activity & Exercise 11 hrs, 15 mins 2557
5 hrs
761
3 hrs, 30 mins
571
1 hr
218
1 hr
653
30 mins
136
15 mins
218
Sleep/Rest 12 hrs, 45 mins 1300
8 hrs
783
Resting
4 hrs, 45 mins
517
This is all of my exercise.
Following: Razorthrash's own diet.

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Razorthrash's Food Diary

13 November 2013

Fat: 87.43g | Prot: 170.81g | Carb: 240.33g.   Breakfast:  Advanced Muscle Science Body Mortar, BodyTech Creatine Monohydrate, Lipton Black Tea Bags, Member's Mark Omega 3 Fish Oil (1000 mg), USPlabs Jack3d. Dinner:  Cabbage Soup, Carrots, Chicken Breast, Cucumber (with Peel), Food Club Large Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other:  Apples, Custard Filled Doughnut, Grapefruit, Pears, Smarties Assorted Flavors Candy Rolls.
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