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Amberino9's Exercise Diary

Time spent Cals
24 hrs 2573
Activity & Exercise 11 hrs, 24 mins 1689
6 hrs, 5 mins
678
3 hrs
446
1 hr, 45 mins
455
12 mins
49
12 mins
30
10 mins
31
Sleep/Rest 12 hrs, 36 mins 884
7 hrs
468
Resting
5 hrs, 36 mins
416
This is all of my exercise.
Following: Amberino9's own diet.

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Amberino9's Journal

12 November 2013

I'm liking this idea of training your body to be anabolic - so using energy to build up, rather than breaking down to release energy. This is my inte ...
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Amberino9's Food Diary

12 November 2013

Fat: 115.14g | Prot: 52.34g | Carb: 207.98g.   Breakfast:  Designer Whey French Vanilla Protein Powder, Oatmeal, Raspberries, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Organic Raw Honey, Trader Joe's Raw Pecan Halves. Lunch:  Brown Rice, Butternut Chicken. Dinner:  Bragg Organic Apple Cider Vinegar, Brown Rice, Trader Joe's Organic Baby Spring Mix, Trader Joe's Organic Virgin Coconut Oil, White Bean Kale Turkey Stick Combo. Snacks/Other:  Honeycrisp Apples, Luna & Larry's Coconut Bliss Mocha Maca Crunch.
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