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phgeek's Exercise Diary

Time spent Cals
24 hrs 3497
Activity & Exercise 11 hrs, 6 mins 2381
7 hrs
960
1 hr, 55 mins
351
1 hr
146
25 mins
381
20 mins
244
20 mins
244
6 mins
55
Sleep/Rest 12 hrs, 54 mins 1116
7 hrs
576
Resting
5 hrs, 54 mins
540
This is all of my exercise.
Following: phgeek's own diet.

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phgeek's Food Diary

18 September 2013

Fat: 79.04g | Prot: 99.95g | Carb: 321.76g.   Breakfast:  Cream (Half & Half), Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch:  Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Dinner:  California Avocados, Cucumber (with Peel), Lasagna with Meat, Mixed Salad Greens, Red Tomatoes, Sweet Red Peppers, Wish-Bone Italian Salad Dressing. Snacks/Other:  Bananas, Grapes, Kashi Chewy Granola Bars - Berry Lemonade, Peaches, Red Delicious Apples, Utz Honey Wheat Braided Twists Pretzels.
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