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Randypanz's own diet
Pretty balanced day - did great on the food, still sat around too much. I need to work out again.
Yesterday was my most balanced day for carbs, fat and protein. Today I start really concentrating on the ratios and the activity to offset the calories.
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Randypanz's Food Diary
Fat: 118.43g | Prot: 205.94g | Carb: 172.52g.
2% Fat Milk,
American Pure Whey 100% Whey Protein Isolate - Chocolate,
Coca-Cola Coke Zero (Can),
Eggland's Best Hard-Cooked Peeled Medium Eggs.
Andy Boy Romaine Lettuce,
Kraft Mayo Real Mayonnaise,
Kroger Chopped Onions,
StarKist Foods Chunk Light Tuna in Water,
Unsweetened Iced Tea.
Chicken Stir Fry,
Earth's Pride Organics Baby-Cut Carrots,
Giant Food Bananas (Large),
Granny Smith Apples,
Taylor Farms Celery Sticks.