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chadlius88's Exercise Diary

Time spent Cals
24 hrs 2754
Activity & Exercise 9 hrs, 5 mins 1509
8 hrs
1059
35 mins
304
30 mins
146
Sleep/Rest 14 hrs, 55 mins 1245
8 hrs
635
Resting
6 hrs, 55 mins
610
This is all of my exercise.
Following: Burn fat and gain Lean muscle mass.

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chadlius88's Food Diary

18 September 2013

Fat: 9.07g | Prot: 253.94g | Carb: 95.51g.   Breakfast:  Quaker 100% Whole Grain Oatmeal. Lunch:  Marketside Organic Spring Mix, Shadybrook Farms 99% fat free turkey brt. Dinner:  Egg White, Red Delicious Apples, StarKist Foods Solid White Albacore Tuna, TruNutrition Sciences Trutein - Cinnabun. Snacks/Other:  Dole California Whole Pitted Dates, truenutrition sciences truenutrition sciences treutein (pumpkin pie).
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