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cray2craft's Exercise Diary

Time spent Cals
24 hrs 2842
Activity & Exercise 5 hrs, 40 mins 1210
4 hrs
559
1 hr
186
30 mins
372
10 mins
93
Sleep/Rest 18 hrs, 20 mins 1632
8 hrs
670
Resting
10 hrs, 20 mins
962
This is some of my exercise.
Following: cray2craft's own diet.

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cray2craft's Food Diary

26 July 2013

Fat: 12.28g | Prot: 22.30g | Carb: 31.20g.   Breakfast:  Beachbody Chocolate Shakeology 2012. Lunch:  Cooked Cauliflower (from Fresh). Dinner:  Sabra Greek Olive Hummus, Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks.
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