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GMARTELLO's Exercise Diary

Time spent Cals
24 hrs 3315
Activity & Exercise 9 hrs 1736
4 hrs
623
2 hrs
334
2 hrs
356
1 hr
423
Sleep/Rest 15 hrs 1579
8 hrs
801
Resting
7 hrs
778
This is all of my exercise.
Following: GMARTELLO's own diet.

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GMARTELLO's Food Diary

27 April 2013

Fat: 63.51g | Prot: 53.55g | Carb: 137.70g.   Breakfast:  CREAMER, DECAF COFFEE, SCHWANS BACON, SCRAMBLED EGGS, SPLENDA, WATER. Lunch:  COFFEE, CREAMER, EQUAL, Jason's Deli Red Beans and Rice with Sausage Soup (Cup), Pepsi Diet Pepsi. Dinner:  Bananas, Olive Garden Garden-fresh Salad with Dressing, Saltine Crackers. Snacks/Other:  Lance Malt Peanut Butter Crackers, Strawberries, Whipped Cream (Pressurized).
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