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emandsam's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3137kcal
This is all of my exercise.
Following: Eat your BMR.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 635kcal
  Desk Work 7 hours and 48 minutes 1032kcal
  Resting 5 hours and 40 minutes 500kcal
  Driving 1 hour and 10 minutes 165kcal
  Stationary bike and eliptical 40 minutes 500kcal
  Weight Training (moderate) 27 minutes 238kcal
  Walking (moderate) - 3/mph 10 minutes 49kcal
  Stretching (yoga) 5 minutes 18kcal


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emandsam's Journal

05 February 2013

Yesterday was a good food day and now I'm about halfway to my goal.
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emandsam's Food Diary

05 February 2013

Fat: 40.02g | Prot: 104.49g | Carb: 247.44g.   Breakfast: 1% Lowfat Milk, APPLE, Jam Preserves, Whole Wheat Bagel. Lunch: apple, Broccoli, carrots, Chicken Breast (Skin Not Eaten), Onions, Spaghetti. Dinner: Baby Carrots, Baked Potato (Peel Not Eaten), Broccoli, Butter, Cauliflower, Celery, Chicken Breast (Skin Not Eaten), Frankfurter or Hot Dog on Bun, Onions, Spaghetti.
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