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mrspackrat's Exercise Diary

Time spent Cals
24 hrs 2149
Activity & Exercise 10 hrs 1174
8 hrs
1 hr
1 hr
Sleep/Rest 14 hrs 975
8 hrs
6 hrs
This is all of my exercise.
Following: It's Not a Diet! It's a Lifestyle!.

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mrspackrat's Food Diary

05 February 2013

Fat: 57.33g | Prot: 87.91g | Carb: 150.79g.   Breakfast:  1% Fat Milk, Blueberries, Deli Sliced Gouda Cheese, Fiber Supplement, Hard-Boiled Egg, Multi Grain Cheerios. Lunch:  avacado, beets, Shelled Hemp Seed, strawberries, tomato yellow, turnip greens, vanilla yogurt chobani, whey protein. Dinner:  Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other:  Graham Crackers, Hazelnut Spread, walnuts.
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