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wyskiewicz's Exercise Diary

Time spent Cals
24 hrs 2271
Activity & Exercise 14 hrs, 3 mins 1619
10 hrs
1057
1 hr, 30 mins
264
1 hr, 30 mins
148
30 mins
56
30 mins
70
3 mins
24
Sleep/Rest 9 hrs, 57 mins 652
7 hrs
444
Resting
2 hrs, 57 mins
208
This is all of my exercise.
Following: Jim's Weight Loss Program.

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wyskiewicz's Food Diary

05 February 2013

Fat: 13.27g | Prot: 5.72g | Carb: 37.93g.   Breakfast:  Coffee, Cream (Half & Half), Special K Cereal Bars - Strawberry, Sugar. Snacks/Other:  Planters trail mix.
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