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Community > Members > wyskiewicz > Diet Calendar > 05 February 2013

wyskiewicz's Exercise Diary, 05 February 2013

wyskiewicz's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2273kcal
This is all of my exercise. Following: Jim's Weight Loss Program.

Activity & Exercise	Time spent	Burned
Desk Work	10 hours	1057kcal
Sleeping	7 hours	444kcal
Resting	2 hours and 57 minutes	208kcal
Housework	1 hour and 30 minutes	264kcal
Sitting	1 hour and 30 minutes	148kcal
Driving	30 minutes	56kcal
Walking (slow) - 2/mph	30 minutes	70kcal
Stair Climbing	3 minutes	24kcal

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wyskiewicz's Food Diary

05 February 2013

Fat: 13.27g | Prot: 5.72g | Carb: 37.93g. Breakfast: Coffee, Cream (Half & Half), Special K Cereal Bars - Strawberry, Sugar. Snacks/Other: Planters trail mix.