Register or Sign In
   
   
Community > Members > Sampoblado > Diet Calendar > 30 January 2013

Sampoblado's Exercise Diary, 30 January 2013

Sampoblado's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2980kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 720kcal
  Resting 6 hours and 30 minutes 650kcal
  Desk Work 5 hours 750kcal
  Standing 3 hours 600kcal
  Driving 1 hour 160kcal
  Walking (slow) - 2/mph 30 minutes 100kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Sampoblado's Food Diary

30 January 2013

Fat: 17.51g | Prot: 54.46g | Carb: 448.52g.   Breakfast: Banana, Fresh spinach 3 cups, Orange, Orange, Pineapple. Lunch: Beef broth, black beans, Brown rice. Dinner: Chunky peanut butter, Medjool dates, southwest Quinoa. Snacks/Other: Banana, Orange, Pineapple, Prunes.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.