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Sasha C's Exercise Diary, 29 January 2013

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 date:

Total Calories: 2581kcal
This is all of my exercise.
Following: Sasha C's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 12 minutes 568kcal
  Sleeping 7 hours 437kcal
  Housework 4 hours 693kcal
  Desk Work 4 hours 416kcal
  Exercise machine (fast) 33 minutes 381kcal
  Walking (brisk) - 4/mph 15 minutes 87kcal


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Sasha C's Food Diary

29 January 2013

Fat: 27.92g | Prot: 78.06g | Carb: 89.18g.   Breakfast: coffe cream lite, coffee grain, WHEY jillian michaels. Lunch: Apple, cottage light daisy. Dinner: almonds, broccoli, Mexican quesadilla cheese Kraft, raisins, rice, salmon. Snacks/Other: greek yougurth OIKOS.
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