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Sampoblado's Exercise Diary, 29 January 2013

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 date:

Total Calories: 3391kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 750kcal
  Sleeping 7 hours 630kcal
  Desk Work 5 hours 750kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 300kcal
  Driving 1 hour 160kcal
  Weight Training (moderate) 1 hour 600kcal
  Standing 1 hour 200kcal


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Sampoblado's Food Diary

29 January 2013

Fat: 35.24g | Prot: 60.75g | Carb: 396.20g.   Breakfast: Banana, Fresh spinach 3 cups, Orange, Orange, Pineapple. Lunch: loaded pizza. Dinner: southwest Quinoa. Snacks/Other: Banana, Orange, Pineapple, Sunflower seeds David & sons.
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