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Sampoblado's Exercise Diary, 28 January 2013

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 date:

Total Calories: 2880kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 720kcal
  Desk Work 7 hours 1050kcal
  Resting 6 hours and 30 minutes 650kcal
  Standing 1 hour 200kcal
  Driving 1 hour 160kcal
  Walking (slow) - 2/mph 30 minutes 100kcal


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Sampoblado's Food Diary

28 January 2013

Fat: 33.58g | Prot: 56.95g | Carb: 301.81g.   Breakfast: Banana, Fresh spinach 3 cups, Orange, Orange, Pineapple. Lunch: Caprese sandwich, Garden salad. Dinner: red wine, Spaghetti sauce, Zucchini. Snacks/Other: apple, Pear.
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