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Sampoblado's Exercise Diary

Time spent Cals
24 hrs 2880
Activity & Exercise 9 hrs, 30 mins 1510
7 hrs
1050
1 hr
200
1 hr
160
30 mins
100
Sleep/Rest 14 hrs, 30 mins 1370
8 hrs
720
Resting
6 hrs, 30 mins
650
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

28 January 2013

Fat: 33.58g | Prot: 56.95g | Carb: 301.81g.   Breakfast:  Banana, Fresh spinach 3 cups, Orange, Orange, Pineapple. Lunch:  Caprese sandwich, Garden salad. Dinner:  red wine, Spaghetti sauce, Zucchini. Snacks/Other:  apple, Pear.
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