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lebanisa's Exercise Diary, 25 January 2013


 date:

Total Calories: 3417kcal

This is all of my exercise.
Following: lebanisa's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 632kcal
  Desk Work 8 hours 1054kcal
  Housework 2 hours 439kcal
  Driving 1 hour 141kcal
  Resting 1 hour 88kcal
  Standing 1 hour 176kcal
  Walking (slow) - 2/mph 1 hour 176kcal
  Shopping 30 minutes 101kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 351kcal
  Stretching (yoga) 30 minutes 110kcal
  Dog Walking 30 minutes 150kcal


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lebanisa's Food Diary

25 January 2013

Fat: 67.66g | Prot: 65.01g | Carb: 104.65g.   Breakfast: Apples, Black Coffee, Cinnamon, Flaxseed Meal, Organic Honey, Peter Pan Whipped Peanut Butter, Walnuts. Lunch: Cranberries, Flaxseed Meal, Hershey's Special Dark Cocoa, Oolong Tea, Organic Honey, Walnuts. Dinner: Balsamic Vinegar, Basil, Belgioioso Mozzarella Cheese, Kirkland Extra Virgin Olive Oil, Nova Salmon, Tomatoes. Snacks/Other: Field Peas, Garden of Life Protein Powder Chocolate, Hellmann's Mayo, Organic Egg, Salted Butter, Wickles Relish.