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Dacemac's Exercise Diary

Time spent Cals
24 hrs 3193
Activity & Exercise 15 hrs 2346
7 hrs
1013
6 hrs
930
1 hr
238
1 hr
165
Sleep/Rest 9 hrs 847
8 hrs
744
Resting
1 hr
103
This is all of my exercise.
Following: Dacemac's own diet.

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Dacemac's Food Diary

25 January 2013

Fat: 44.32g | Prot: 89.00g | Carb: 222.52g.   Breakfast:  1% milk, whey. Lunch:  cheese steak sub, french fries. Dinner:  whey. Snacks/Other:  ice cream soda, pretzels, red grapes.
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