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Community > Members > Dacemac > Diet Calendar > 25 January 2013

Dacemac's Exercise Diary, 25 January 2013

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 date:

Total Calories: 3194kcal
This is all of my exercise.
Following: Dacemac's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 744kcal
  Sitting 7 hours 1013kcal
  Desk Work 6 hours 930kcal
  Resting 1 hour 103kcal
  Shopping 1 hour 238kcal
  Driving 1 hour 165kcal


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Dacemac's Food Diary

25 January 2013

Fat: 44.32g | Prot: 89.00g | Carb: 222.52g.   Breakfast: 1% milk, whey. Lunch: cheese steak sub, french fries. Dinner: whey. Snacks/Other: ice cream soda, pretzels, red grapes.
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