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Community > Members > crazeeani > Diet Calendar > 19 January 2013

crazeeani's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2274kcal
This is all of my exercise.
Following: crazeeani's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1012kcal
  Sleeping 7 hours 432kcal
  Driving 1 hour 110kcal
  Weight Training (moderate) 30 minutes 206kcal
  Exercise machine (fast) 30 minutes 343kcal
  Bicycling (fast) - 15/mph 15 minutes 171kcal


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crazeeani's Food Diary

19 January 2013

Fat: 124.23g | Prot: 112.12g | Carb: 196.77g.   Breakfast: 1% milk, Eggs. Lunch: Subway. Dinner: applebees buffalo wings, applebees margarita, applebees queso. Snacks/Other: Fiber one brownie.
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