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Community > Members > Gardengirl56 > Diet Calendar > 19 January 2013

Gardengirl56's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2188kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 466kcal
  Desk Work 8 hours 776kcal
  Resting 4 hours and 30 minutes 291kcal
  Housework 2 hours 323kcal
  Walking (moderate) - 3/mph 30 minutes 107kcal
  Hot Tub 30 minutes 25kcal
  Stair climbing 30 minutes 200kcal


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Gardengirl56's Journal

19 January 2013

Day 19 - I didn't do to bad yesterday. I am going out to dinner tonight. I hope I can be good.
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Gardengirl56's Food Diary

19 January 2013

Fat: 32.28g | Prot: 25.17g | Carb: 47.52g.   Breakfast: 1 Hard Boiled Eggs. Lunch: celery, cream cheese, green bell pepper. Dinner: Margarita, popcorn, steak.
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