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Community > Members > trouble101 > Diet Calendar > 19 January 2013

trouble101's Exercise Diary, 19 January 2013

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 date:

Total Calories: 3311kcal
This is all of my exercise.
Following: trouble101's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 610kcal
  Sitting 7 hours 830kcal
  Housework 3 hours 635kcal
  Resting 3 hours 254kcal
  Softball 2 hours 847kcal
  Driving 1 hour 135kcal


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trouble101's Food Diary

19 January 2013

Fat: 49.47g | Prot: 120.92g | Carb: 212.19g.   Breakfast: Bananas, Water (Bottled). Lunch: Carrot Sticks, Conch (Baked or Boiled), orange juice, Water (Bottled), Whole Wheat Crackers (Low Salt). Dinner: orange juice, Water (Bottled). Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie.
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