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Alleonar's Exercise Diary, 18 January 2013

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 date:

Total Calories: 3026kcal
This is all of my exercise.
Following: Alleonar's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 960kcal
  Sleeping 8 hours 617kcal
  Standing 3 hours 514kcal
  Walking (moderate) - 3/mph 2 hours 566kcal
  Resting 2 hours 171kcal
  Shopping 1 hour 197kcal


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Alleonar's Food Diary

18 January 2013

Fat: 109.59g | Prot: 101.45g | Carb: 283.88g.   Breakfast: banana, oatmeal crisp cereal. Lunch: brown bread, chicken, mandarin oranges, miracle whip, nature valley sweet and salty almond, peas, tomato. Dinner: brown bread, Chili with Beans (Canned), margarine. Snacks/Other: ice cream.
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