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trouble101's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2586kcal
This is all of my exercise.
Following: trouble101's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 533kcal
  Desk Work 6 hours 762kcal
  Sitting 5 hours 593kcal
  Resting 3 hours and 45 minutes 318kcal
  Walking (slow) - 2/mph 1 hour 169kcal
  Driving 1 hour 135kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 74kcal


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trouble101's Food Diary

18 January 2013

Fat: 103.87g | Prot: 104.00g | Carb: 281.46g.   Breakfast: Black Tea Bags, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Guava duff, Water (Bottled). Lunch: Black Tea Bags, Bold BBQ Sauce, Chicken Drumstick (Skin Not Eaten), Chinese Broccoli (Cooked), Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Dinner: Macaroni or Noodles with Cheese, Rice & Pigeon Peas, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Bananas, Black Tea Bags, Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Strawberries, Whole Wheat Crackers (Low Salt).
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