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rochellj's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2397kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Sleeping 5 hours and 50 minutes 365kcal
  Resting 5 hours and 30 minutes 382kcal
  Sitting 5 hours 486kcal
  Desk Work 3 hours 312kcal
  Walking (moderate) - 3/mph 2 hours 458kcal
  Standing 2 hours 278kcal
  Housework 40 minutes 116kcal


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rochellj's Food Diary

12 January 2013

Fat: 119.35g | Prot: 113.41g | Carb: 269.38g.   Breakfast: boneless chicken, eggs, green tea, splenda, toasted whole wheat english muffin. Lunch: nathans hot dog, tuna macaroni salad. Dinner: boneless chicken, broccoli, church's biscuit, church's chicken wings, tuna macaroni salad. Snacks/Other: chip ahoy , dominos lava cake.
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